Today on the show I wanted to share with everyone some of the side effects that I deal with when it comes to the emotional crash after mania. I've been dealing with cyclothymia (a mood disorder) since I was a kid and over the years have learned ways of coping with it. However, I know that there is a certain inevitability when it comes to this cycle. I start to feel and feel like I can take on the world but then the crash comes. So, a major component of that is preparing myself for when that happens. I take extra measure to make sure that when I crash I'm able to come with ways to still get work done. You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com You can listen to more episodes at http://www.dopeamine.life We also have a new facebook community at: https://www.facebook.com/groups/184224322380797/?source_id=173534409956124 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
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The Inevitable Emotional Crash
dopeamine.substack.com
The Inevitable Emotional Crash
Apr 16, 2018
DOPEamine
"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life.
"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life.Listen on
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The Inevitable Emotional Crash