Today we're talking about The 3 Yous, a concept that I came across on a Reddit thread that was meant to help someone get out of a motivational rut. What I love about this concept is that it externalizes your behavior towards yourself. By thinking about your future self as someone you're helping out and someone who is your best friend, you'll be more likely to do things now in service of that person's success. Even so, if you don't fulfill what you would like to, your present self should be ready and willing to forgive your past self so that you can move forward. We talk about that on this time warp edition of DOPEamine! Fill out our survey to help the podcast grow: https://cnotemedia.typeform.com/to/R2qPXi Support the show: http://www.dopeamine.life Learn about the host: http://www.cnote.media --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
The 3 Yous
dopeamine.substack.com
DOPEamine
"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life.
"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life.Listen on
Substack App
RSS Feed
Appears in episode
Christian A. Rivera
Recent Episodes
The 3 Yous