We all need to take time for ourselves throughout our day. Take a walk, take a breath, listen to music and give yourself the space to continue moving on. This isn't advice exclusive to those suffering from the difficulties of mental health, it's for everyone. On this episode of the C-Note Audio Extravaganza we explore what you can do to give yourself a little extra room to breath every day when you can't afford to take a full mental health day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Mental Health Maintenance
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DOPEamine
"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life.
"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life.Listen on
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Appears in episode
Christian A. Rivera
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Mental Health Maintenance