Male Body Image Issues

Today on the show we're talking about male body image issues and how that affects confidence. In relation to a lot of this week's topics, men aren't very open about their emotional state but particularly aren't open about how they feel physically. We see portrayals of men in media has having perfect faces, bodies, fighting ability, having stuff and getting all the girls. Well, that's enough. You, as a man, can take charge of the things you can control. You can improve your situation but it's about incremental growth and managing your expectations. Essentially turning your expectations into aspirations so they remain healthy and change with the variables of life. So, put down that donut cause we're getting our shit together today on DOPEamine! Support the show: http://www.dopeamine.life Learn about the host: http://www.cnote.media --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message