Amy Bernier joins me on this episode to talk about her struggles with being a people pleaser all of her life and how that began to affect her physically. She's taken some major steps to improve her and perception of herself. She gives some really great advice and how to center yourself to find ways to say no to others and say yes to yourself. You can find her work at AmyBernier.com. Without further ado, welcome to the show Amy Bernier! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Amy Bernier | Boundaries and Saying "Yes!" to yourself!
dopeamine.substack.com
Amy Bernier | Boundaries and Saying "Yes!" to yourself!
DOPEamine
"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life.
"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life.Listen on
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Christian A. Rivera
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Amy Bernier | Boundaries and Saying "Yes!" to yourself!